How to hack your biology and be in the zone every single day
Alan is the founder and CEO of Complete Coherence Ltd. He is recognised as an international expert on leadership and human performance. He has researched and published widely on both subjects for over 18 years. He is currently an Honorary Senior Lecturer in Neuroscience and Psychological Medicine at Imperial College, London as well as an Affiliate Professor of Leadership at the European School of Management, London. He originally qualified as a physician, has a first class degree in psychology and a PhD in immunology.
Whatever you decide to do (sports, hobbies, being healthy, driving, cooking, talking, etc!) you can hack your life and increase your rate of success! All you have to do is understand the concept of the Triune brain, control your breathing(Coherent Breathing), a 30/50% grip strength, and make your tools an extension of your body. Take all this with a perfect body weight transfer(mostly for sports), empty your mind and let your vision do the work.
Doing this perfectly will slow time so you can anticipate instead of reacting!
What you eat affects how you feel!
Brain Structure:
http://thebrain.mcgill.ca/flash/d/d_0…
http://cognitrn.psych.indiana.edu/bus…
http://developingchild.harvard.edu/ke…
Unconscious/Subconscious mind:
https://en.wikipedia.org/wiki/Unconsc…
Control your Emotions:
http://www.takingcharge.csh.umn.edu/e…
Understand how Fear works:
http://www.takingcharge.csh.umn.edu/e…
Understand your Reward System:
http://en.wikipedia.org/wiki/Reward_s…
http://neuroscience.mssm.edu/nestler/…
Self-Esteem:
http://cmhc.utexas.edu/selfesteem.html
Ego:
http://www.pathwaytohappiness.com/hap…
Exercise:
http://www.takingcharge.csh.umn.edu/e…
The importance of Sleep:
http://www.urmc.rochester.edu/news/st…
http://www.uphs.upenn.edu/news/News_R…
Compassion:*
http://ccare.stanford.edu/
Gratitude:*
http://www.health.harvard.edu/newslet…
Meditation:
http://news.harvard.edu/gazette/story…
http://news.wisc.edu/study-reveals-ge…
https://www.youtube.com/watch?v=FAcTI…
https://www.youtube.com/watch?v=ZjT83…
https://www.youtube.com/watch?v=s-BWI…
Placebo/Nocebo Effect:
http://www.health.harvard.edu/newslet…
http://harvardmagazine.com/2005/05/th…
How to be successful – http://i.imgur.com/QDA8DHh.jpg
Don’t forget to smile, you’re stuck on a rock flying through space 🙂
http://i.imgur.com/km6oQMP.jpg
*(Last Update: June 3rd 2016)
