Ellie Savoy: Diet Free and Healthy

Ellie Savoy: Diet Free and Healthy

Produced by Geri Jones, Creative Arts segment July 12, 2013

 “The Creative Arts segment is an area of the I UV Webportal, where You can meet other eternal essence embodied living their passion, being of service in a heart-centered way. The intention of the segment producers is to connect you with these beautiful beings from all over Gaia creating connections and conversations as we build Nova Earth together.” ~ BZ

My passion for helping others started many years ago. The passing of my Mother in 2008, after 8 years of ill-health, was not only a deeply sad time, but one of a great awakening. The saying of “you can’t take it with you when you die” really hit me. This moved me further towards exploring my own journey and values even more deeply, and what seemed to be of higher importance was not my material world, but making sure I was investing in my health and happiness. I take great pride in taking care of myself and enjoying great health. It’s our number one asset really! Today, as a Board Certified Holistic Health Coach, I passionately help others with their health and weight goals so that they become a priority in their own life.

The type of food and the quality of food that we eat are without a doubt important. However, in addition to sharing detailed information about healthy nutrition, one of the areas that I focus on is the food that does not come on a plate! This is known as Primary Food! It’s what nourishes us at a deeper level. Things like relationships, career, spirituality, and social life, to name a few, are very important to our overall health. I help people to put the pieces of their life puzzle together so they can see what the “real” issue is. This transforms their relationship with food and themselves into a positive one.

How To Make A Delicious Juice Loaded With Vitamins & Minerals

Here is what one of my clients had to say-

“I began working with Ellie about three months ago. I have worked with other coaches through the years however, Ellie’s approach and knowledge are vastly different than anything I have ever learned in the past. Her approach is to balance your entire life, mind, body and spirit. I learned not only wonderful nutritional information, but how to enjoy my life while in the process of becoming healthier and stronger. I came away from each call with a renewed hope and energy that losing weight and being healthy is not only possible, but is enjoyable. The emails that she sent me were packed with great, usable information. Most importantly, when I needed her, she was always only an email away. Thank you Ellie Savoy for changing my life.” ~ Nancy Curtis, NC

Avocado on Toast :

Did you know that avocados …..

1. Have close to 20 essential health-boosting nutrients including fiber, potassium (more than twice the amount found in bananas!), vitamin E, B vitamins and folic acid.

2. It’s a powerful anti-inflammatory (inflammation is a big problem today that creates disease).

3. It is a fruit that is low in fructose (natural sugar).

Avocado on toast is really great and filling! It may not look enticing but will you try it? I love it!

Super Nutritious mix:

This is so quick and easy to make. Swiss chard stems, bok choy, celery, onion, artichokes, chilli beans, broccoli, kelp with garlic, cilrantro and dill. All cooked in grapeseed oil (high smoke content) and ghee (clarified butter). Delish! Use any of your favorite ingredients and experiment!